Don't Eat It. DEAL With It.
Your Guidebook On How to STOP Eating Your Emotions
by Heather Sayers Lehman
"This guidebook is a lifesaver. I am so grateful to Heather for helping people like me. Her guidance helped me put an end to my 17 year struggle with food/weight loss and I have lost 80 pounds and counting! If you struggle with emotional eating, buy this book now!"
"This was such a timely, helpful guidebook! It helped me focus with laser intensity on uncovering the root causes of my emotional eating, as well as great, practical strategies for combating those impulses."
"This book is more than just a handbook and guide to control your eating. All Heather's strategies will help you to live more peacefully and authentically. After reading and living this book, you will have more than just your body back!"
Emotional Eating Freedom Formula™
This course is available on-demand as well as presented live or virtually. Participants have lost 30, 50 and even 80 pounds after going through the program. Learn how to effectively deal with your emotions and create a healthy relationship with food.