Bio
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Short Version - 103 Words
Heather Sayers Lehman empowers people to break their cycles of stress eating and create a healthy relationship with food and their bodies. They are tired of obsessing about food, struggling with their weight and feeling guilty about their stress eating. After conducting over 3000 health coaching sessions, she authored Don’t Eat It. DEAL With It! Your Guidebook On How To STOP Eating Your Emotions. She teaches the Emotional Eating Freedom Formula™ to show you how to finally stop stuffing emotions with food. Graduates become empowered around food, create consistent healthy habits and lose weight without dieting, counting, restricting, or cutting off body parts! Long Version - 236 Words
Heather Sayers Lehman has mastered the art of overcoming. Heather left a childhood home of drug addiction, public assistance and chaos during her senior year of high school. She was an excellent survivor but needed to break down her walls to truly thrive. She decided in her 30s, it was high time that she get her self together! She needed to unravel her life-long twisted dynamics with food, body image and control. She was able to change her relationship with food when she learned to effectively cope with her emotions. This gave her the freedom to easily maintain her weight without dieting, counting, measuring or magic beans! Heather Sayers Lehman empowers people to break their cycles of stress eating and create a healthy relationship with food and their bodies. They are tired of obsessing about food, struggling with their weight and feeling guilty about their stress eating. After conducting over 3000 health coaching sessions, she authored Don’t Eat It. DEAL With It! Your Guidebook On How To STOP Eating Your Emotions. She teaches the Emotional Eating Freedom Formula™ to show you how to finally stop stuffing emotions with food. Graduates become empowered around food, create consistent healthy habits and lose weight without dieting, counting, restricting, or cutting off body parts! Most importantly, Heather is the lucky mother of two phenomenal boys, Lucas and Maxwell, who inspire her to leave a legacy of truth and happiness. |
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